Support For Individuals, Couples, & Families
Building Cultures, Healing Minds
Individual Therapy
Beginning therapy is a meaningful step toward understanding yourself, navigating challenges, and creating lasting change
Fee: $140 Per 50min Session
Couples Therapy
Relationships can be deeply meaningful, but they can also become strained by life transitions, communication challenges
Fee: $160 Per 50min Session
Family Therapy
Families are complex systems shaped by culture, life experiences, transitions, and relationships. I offer family therapy
Fee: $160 Per 50min Session
Hello! I'm Chika Ezenwaka (RP.Qualifying)
Pre-Licensed Therapist
CanAfric Wellness is grounded in the belief that healing and personal growth are shaped by culture, identity, and lived experience. As a therapist, I bring both professional training and personal insight informed by my own experiences of navigating identity, culture, and belonging. This perspective shapes how I understand therapy and connect with clients exploring transitions, shifting environments, and evolving senses of self.
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The name CanAfric reflects a meeting of Canadian and African heritage, representing a broader commitment to diversity, inclusivity, and cultural respect. This philosophy extends into practice, where each client’s story is approached with curiosity, openness, and cultural humility.
I recognize that each individual’s experience is shaped by a unique intersection of cultural, social, and personal influences. Whether navigating cultural expectations, life transitions, relational challenges, or trauma, therapy offers a space for exploration grounded in safety, respect, and understanding.
My practice is rooted in culturally responsive, trauma-informed care that emphasizes collaboration, empowerment, and sensitivity to lived experience. By centering clients’ voices, therapy becomes a space for meaningful reflection, healing, and growth.
At its core, CanAfric Wellness is a place of connection, where diverse identities are not only accepted but embraced, and where individuals are supported in making sense of their experiences while moving toward greater balance and fulfillment. Wherever you are coming from, and wherever you are in your journey, you are welcome here.
Therapeutic Focus
Culturally Responsive & Life Transitions Support
Supporting clients through major life changes with cultural awareness, compassion, and respect for identity and lived experience
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- Immigrant and refugee support (displacement, adaptation, and loss)
- Older adult counseling (aging, health changes, grief, and isolation)
- Perinatal mental health (pregnancy, postpartum, and identity shifts)
- Grief and loss (culturally meaningful mourning and healing)
- Self-esteem and identity concerns (cultural, racial, and bicultural identity development)
Emotional & Mental Health Wellbeing
Helping clients navigate internal experiences with approaches that honor cultural perspectives on distress, healing, and resilience
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- Depression (persistent sadness, hopelessness, and motivation challenges)
- Anxiety disorders (generalized anxiety, panic, and social anxiety)
- Harmful or intrusive thoughts (managing negative thinking patterns)
- ADHD in children and adults (attention, regulation, and executive functioning)
- Trauma and PTSD (including intergenerational, racial, and systemic trauma)
Relationships, Connection & Coping
Strengthening relationships and building supportive connections while addressing cultural and systemic influences
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- Isolation and loneliness (rebuilding connection and belonging)
- Strained relationships (family, partners, and interpersonal conflict)
- Addiction (substance use and behavioral patterns within cultural context)
My Approach & Values
I take a collaborative, compassionate, and culturally responsive approach to therapy, grounded in evidence-based practices and a deep respect for each client’s unique story. My work is informed by modalities such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and strengths-based interventions, allowing me to tailor treatment to meet individual needs. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to explore their experiences at their own pace.
I believe that healing happens within the context of a strong therapeutic relationship. Trust, transparency, and authenticity are central to my work, and I aim to foster a supportive environment where clients can build insight, develop practical coping strategies, and reconnect with their sense of agency. Whether addressing anxiety, trauma, ADHD, or life transitions, I work alongside clients to identify meaningful goals and support sustainable change.
My values center on inclusivity, respect, and ongoing growth. I am committed to providing culturally sensitive care that honors diverse identities and lived experiences. I also believe in continuous learning and professional development to ensure that my practice reflects current research and best practices. Above all, I view each client as resilient and capable, and I am dedicated to supporting their journey toward greater well-being and fulfillment
Frequently Asked Questions
What are your session fees?
Individual therapy sessions are $140 per 50-minute session. Couples and family therapy sessions are $160 per 50-minute session
Are your services covered by insurance?
Coverage depends on your insurance provider and plan. As a pre-licensed therapist, my services may be covered under extended health benefits that include “Registered Clinical Counsellor (RCC) supervision” or similar categories. I recommend checking directly with your provider.
What types of clients do you work with?
I work with adolescents (12+), teenagers, and adults from diverse backgrounds. I have a special interest in supporting immigrants and individuals navigating cultural transitions, while also welcoming clients from all identities and walks of life. My practice is inclusive, respectful, and grounded in honoring each person’s unique experiences and values.
What concerns do you help clients with?
I support individuals dealing with a wide range of challenges, including anxiety, depression, ADHD, adjustment difficulties, relationship concerns, and life transitions. I also work with women navigating infertility, grief, and loss, as well as couples seeking to strengthen communication and connection.
What is your therapeutic approach?
My primary approaches are Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT). These approaches are practical, goal-oriented, and focused on helping you develop effective coping strategies and meaningful change. I also integrate other evidence-based techniques depending on your needs.
How do I know if you are the right therapist for me?
Finding the right fit is important. I encourage you to reach out for an initial consultation so we can discuss your needs and see if working together feels like a good match.
Do you offer a sliding scale or reduced fees?
A limited number of reduced-fee spots may be available based on financial need. Please reach out to inquire about current availability
Do you provide receipts for reimbursement?
Yes, receipts are provided after each session and include all necessary information for insurance reimbursement, where applicable.
How long does therapy take?
The exact number of sessions depends entirely on your unique goals and progress, which we will review together regularly. Solution-focused and CBT approaches can often support meaningful progress in a shorter timeframe, but we will move at a pace that feels right for you. Standard sessions are 50 minutes long.
Do you offer in-person or virtual sessions?
I offer both! To accommodate your schedule and comfort level, sessions are available in-person at my office or virtually via a secure, HIPAA-compliant telehealth platform.
What is your cancellation policy?
At least 24 hours’ notice is required to cancel or reschedule an appointment. Sessions cancelled with less than 24 hours’ notice may be subject to the full session fee.
Have a question not listed here?
Please feel free to reach out directly through the contact page. I am happy to answer any questions you have as you decide if we are a good fit!
Free 20 Min Chat
What to Expect in Our Chat:
• A Safe Space: A warm, confidential, and judgment-free conversation.
• Your Goals: A brief look at what you’re experiencing and what you hope to get out of therapy.
• No Pressure: An opportunity for you to ask me any questions about my approach or private practice.
Book an Appointment
To make getting started as seamless as possible, you can schedule your initial consultation or full session directly through the secure portal below.
Note:
If you are a new client and have questions about psychoeducation, fees, or which session type is right for you before booking, please feel free to reach out via the Contact Form below for a brief, complimentary discovery call.
I look forward to working with you!
First Session
Welcome! Taking the step to start therapy is a powerful decision, and I am honored you are considering partnering with me. Whether you are navigating the unique complexities of the immigrant experience, managing a major life transition, or working through challenges like anxiety, depression, ADHD, infertility, or relationship dynamics, this is a space where your whole identity is welcomed and respected.
Here is exactly what you can expect when we sit down for our very first 50-minute session together:
- A Warm, Cultural Safety Net
First and foremost, this session is about building connection and safety. We will start by ensuring you feel comfortable. I deeply value your unique cultural identity and personal autonomy. You don’t have to leave any part of who you are at the door.
- Understanding Your "Right Now"
While we will briefly touch on your background to understand the bigger picture, our primary focus will be on what is happening in your life today. We will map out the specific challenges bringing you to therapy, whether that is a recent diagnosis, an ongoing struggle, or an adjustment to a new phase of life.
- Collaborative Goal Setting
Because my practice relies heavily on Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), we won't just talk about the problems. We will start looking for your strengths and solutions. We will identify what a "better tomorrow" looks like for you and establish clear, practical goals for our time together.
- Direct Insights & Psychoeducation
I don't believe in keeping therapy a mystery. In our first session, I will share some initial psychoeducation, meaning I will offer clear, accessible insights into why your mind or body might be reacting to stress, anxiety, or trauma the way it is. You will leave our very first conversation with a clearer understanding of your symptoms and a sense of direction.
A Quick Note for Parents: If you are seeking therapy for your child (ages 12+) or teenager, I typically spend the first 20 minutes of the initial session with both you and your teen together to discuss logistics and goals, before spending the remainder of the time building a private, trusting therapeutic relationship with your teen.
By the end of our first session, we will have a collaborative game plan tailored to your life. There is no pressure to have it all figured out before you walk in. We will figure it out together.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital
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